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Definition of Health Promotion and Its Importance in Our Lives

Definition of Health Promotion and Its Importance in Our Lives

by Ricardo | Feb 22, 2020 | Health Promotion

What is health promotion? Health promotion is a process of educating people about the importance of controlling and improving their health. It is a step above the individual fitness and focuses on assuring socially, physically, and environmentally fit the environment...
Different Types of Physical Activities for Health and Fitness of Adults

Different Types of Physical Activities for Health and Fitness of Adults

by Ricardo | Feb 21, 2020 | Physical Activities

It has been shown in the studies that regular physical activities can improve health and physical fitness while keeping the diseases away. Adults who are physically active are healthier and more physically fit than inactive adults. Many programs and health...

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