by Ricardo | Feb 22, 2020 | Health Promotion
What is health promotion? Health promotion is a process of educating people about the importance of controlling and improving their health. It is a step above the individual fitness and focuses on assuring socially, physically, and environmentally fit the environment...
by Ricardo | Feb 21, 2020 | Physical Activities
It has been shown in the studies that regular physical activities can improve health and physical fitness while keeping the diseases away. Adults who are physically active are healthier and more physically fit than inactive adults. Many programs and health...
