by Ricardo | Jan 24, 2021 | Health Promotion, Physical Activities
One of the benefits of working out twice a day is that it allows you to have different sessions. For instance, you can alternate between cardio sessions and weight-loss sessions. Or you can do both at the same time. It’s...
by Ricardo | Mar 7, 2020 | Uncategorized
My bluechew finally arrived last week. After reading some other bluechew reviews I knew I had to try it, and it took 3 days to arrive after placing my order. It’s well-known in medical circles, and especially among men 35...
by Ricardo | Feb 22, 2020 | Health Promotion
What is health promotion? Health promotion is a process of educating people about the importance of controlling and improving their health. It is a step above the individual fitness and focuses on assuring socially, physically, and environmentally fit the environment...
by Ricardo | Feb 21, 2020 | Physical Activities
It has been shown in the studies that regular physical activities can improve health and physical fitness while keeping the diseases away. Adults who are physically active are healthier and more physically fit than inactive adults. Many programs and health...
