by Ricardo | Jan 24, 2021 | Health Promotion, Physical Activities
One of the benefits of working out twice a day is that it allows you to have different sessions. For instance, you can alternate between cardio sessions and weight-loss sessions. Or you can do both at the same time. It’s...
by Ricardo | Feb 22, 2020 | Health Promotion
What is health promotion? Health promotion is a process of educating people about the importance of controlling and improving their health. It is a step above the individual fitness and focuses on assuring socially, physically, and environmentally fit the environment...
