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Working Out Twice a Day Will Enhance Your Health and Your Figure

Working Out Twice a Day Will Enhance Your Health and Your Figure

by Ricardo | Jan 24, 2021 | Health Promotion, Physical Activities

One of the benefits of working out twice a day is that it allows you to have different sessions. For instance, you can alternate between cardio sessions and weight-loss sessions. Or you can do both at the same time. It’s...
Definition of Health Promotion and Its Importance in Our Lives

Definition of Health Promotion and Its Importance in Our Lives

by Ricardo | Feb 22, 2020 | Health Promotion

What is health promotion? Health promotion is a process of educating people about the importance of controlling and improving their health. It is a step above the individual fitness and focuses on assuring socially, physically, and environmentally fit the environment...

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