by Ricardo | Jan 24, 2021 | Health Promotion, Physical Activities
One of the benefits of working out twice a day is that it allows you to have different sessions. For instance, you can alternate between cardio sessions and weight-loss sessions. Or you can do both at the same time. It’s...
by Ricardo | Feb 21, 2020 | Physical Activities
It has been shown in the studies that regular physical activities can improve health and physical fitness while keeping the diseases away. Adults who are physically active are healthier and more physically fit than inactive adults. Many programs and health...
